It's Never Too Late!

This morning a client sent me this quote from F Scott Fitzgerald (although there is some debate who actually said this originally). This quote struck me as so relevant to the times we are living in. Having been working with many of you over the past 18 weeks of “quarantine life” I know that many people have felt as if their life has been put on hold. Many people have been waiting for the gyms to open to get their healthy lifestyles back. They are waiting for the time to be right to focus on their nutrition, waiting until covid-19 is under control to quit drinking, quit smoking, get to bed earlier, start meditating, etc. Well, it does not look like our lives will be quite normal for the foreseeable future! So if you have been “WAITING” for the time to be RIGHT, now may be the RIGHT time for you to make a positive change in your life for your health’s sake. While APF is not open for IN PERSON training, we are still taking on clients virtually for training or coaching . Health coaching is a great benefit for those of you who may be having a hard time staying motivated and sticking to your plan on your own. Paulo & I still do not know when we will feel comfortable opening the doors to our gym given that we cannot even get our kids in school here in Virginia but we are working daily to make our clients lives healthier and happier. Let us know if we can help you.