Arlington, Virginia fitness facility providing personal training, sport conditioning and nutritional counseling both on line and location based.


Paulo and Stephanie Mendes, the owners of APF, believe that physical activity is the key to strength of body and mind.


The Studio

APF is a fully equipped fitness facility with multiple cardiovascular machines as well as a variety of weight training equipment. The studio offers personal training and small, personalized classes in Yoga, Spinning, TRX & HIIT. 

Fit Fab Over Fifty

FitFabOver50 is an on-line space dedicated to the unique fitness, nutritional, & hormonal challenges experienced by women over the age of 50. We are committed to educating and inspiring women to live an active, healthy and fit lifestyle.


ATHLETE50 exists to provide information and guidance on all fitness related issues as they apply to the unique physiological circumstances that athletes over 50 have to contend with in order to continue enjoying and improving at their favorite sport.

Updates from APF