Running Workshop featuring Liz Bradley

Calling all Runners or want to be Runners

Saturday September 16th 1-2pm

$10 Space is Limited so Register on the Studio Page Today!


Topics discussed include:

  • Cadence: Rate of foot turnover. What is research telling us?
  • Stride Length: How long or short should my stride be?
  • Posture: what is the ideal posture for running?
  • Shoe Wear: What is the best shoe for me to run in?

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