Calling all Runners or want to be Runners
Saturday September 16th 1-2pm
$10 Space is Limited so Register on the Studio Page Today!
Topics discussed include:
- Cadence: Rate of foot turnover. What is research telling us?
- Stride Length: How long or short should my stride be?
- Posture: what is the ideal posture for running?
- Shoe Wear: What is the best shoe for me to run in?