Keep on Lifting....your life depends on it!

https://www.washingtonpost.com/lifestyle/wellness/youre-never-too-old-to-regain-that-lost-muscle-and-you-can-do-it-at-home/2020/06/05/b221ccc4-a5d1-11ea-bb20-ebf0921f3bbd_story.html?utm_campaign=wp_lean_and_fit&utm_medium=email&utm_source=newsletter&wpisrc=nl_lean