Arlington Personal fitness
  • WELCOME
  • ABOUT
  • OUR TRAINERS
  • HEALTH COACHING
  • FIT FAB OVER FIFTY
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  • CONTACT
Arlington Personal fitness
  • WELCOME/
  • ABOUT/
  • OUR TRAINERS/
  • HEALTH COACHING/
  • FIT FAB OVER FIFTY/
  • ATHLETE50/
  • JB MEAL PREP & CATERING/
  • APF VIDEOS/
  • CONTACT/
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Arlington Personal fitness

APF UPDATES

Arlington Personal fitness
  • WELCOME/
  • ABOUT/
  • OUR TRAINERS/
  • HEALTH COACHING/
  • FIT FAB OVER FIFTY/
  • ATHLETE50/
  • JB MEAL PREP & CATERING/
  • APF VIDEOS/
  • CONTACT/
December 18, 2020

Quarantine Recipe: The Twelve Exercises of Christmas

December 18, 2020/ Stephanie
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Our Favorite Quarantine Recipe: Fitness in a Pinch

30 high knees

15 Squats

10 Pushups

20 sit ups

15 shuffles

15 lunges

15 burpees

20 bicycles

30 lateral skips

15 side lunges

30 mountain climbers

60 second plank

Repeat 3x

December 18, 2020/ Stephanie/

Stephanie

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