Adapted from Vegan for Everybody
This makes a great breakfast, lunch or snack! Paulo likes to eat just the mash with a side of brown rice.
4 oz cherry tomatoes, quartered
2 cups black beans (rinse and drain if using canned beans)
Pinch of pepper
1/2-1 tsp chili powder, (I prefer Penzey's Chili 3000!)
1/4 cup boiling water
1/2 tsp lime zest, plus 1 tbl lime juice
1 ripe avocado
- 1/4 cup fresh cilantro chopped
- Place beans, boiling water, lime zest and juice, pinch of pepper, chili powder and cilantro in a bowl. Mash with potato masher until coarse puree, leaving some whole beans intact.
- Toast bread and spread mashed bean mixture evenly on toast. Top with tomatoes and avocado !