A Healthier You in 2018
A 4 Part Lecture/Activity Series presented by Paulo & Stephanie
Monday at 6:45 beginning January 8th
Includes Healthy Snacks!
Register for all 4 for $100 and bring a spouse, partner or housemate for FREE!
Lectures can be purchased individually for $30
· Lecture 1: 10 Steps to a Healthier You
Learn the small steps you can make daily to lead you to a healthier life, including nutritional changes as well as plans of behavioral change
· Lecture 2: Food & More
Includes information on: Eat this, not that, Grocery Shopping Tips & Kitchen Hygiene
· Lecture 3: Incorporating Movement & Mindfulness Daily
Learn the basics of Mindfulness & Meditation and 10 easy ways to get more movement in your day
· Lecture 4: Let’s Have Dinner
Everyone gets to prepare and share a healthy recipe they have enjoyed!