A Healthier You in 2018

A Healthier You in 2018


A 4 Part Lecture/Activity Series presented by Paulo & Stephanie


Monday at 6:45 beginning January 8th

Includes Healthy Snacks!


Register for all 4 for $100 and bring a spouse, partner or housemate for FREE!

Lectures can be purchased individually for $30


·      Lecture 1: 10 Steps to a Healthier You

Learn the small steps you can make daily to lead you to a healthier life, including nutritional changes as well as plans of behavioral change

·      Lecture 2: Food & More

Includes information on: Eat this, not that, Grocery Shopping Tips & Kitchen Hygiene

·      Lecture 3: Incorporating Movement & Mindfulness Daily

Learn the basics of Mindfulness & Meditation and 10 easy ways to get more movement in your day

·      Lecture 4: Let’s Have Dinner

Everyone gets to prepare and share a healthy recipe they have enjoyed!


Space is limited; register today!