HIIT Videos - No Equipment Necessary

60 Seconds per Exercise, 2-3 times through! Round 1 Squat/Reach Spider Pushups Lateral High Hops Crunches
60 Seconds Each Exercise, 2-3 times through! Round 2 Squat Jack Touch Marching Bridges Alternating Hopping Lunges Alternating Leg Raises
60 Seconds Each Exercise, 2-3 times through! Round 3 Squat Jumps Tricep Dip Reach Burpees Side Plank 2X /Center Plank 3X

Lower Body Strength Training

Traveling Dumbbell Lunge
Warm up routine for tennis players over 50.
Dumbbell Stiff Leg Deadlift
Dumbbell Squats

Interested in more videos?

Arlington Personal Fitness offers two online services for fitness support, with packages including virtual personal training, nutrition coaching, and health counseling - Fit Fab over Fifty and ATHLETE50. Ready to learn more and get started?

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