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Tags: bio | nelson mendes To view Nelson's client testimonials click here. Contact Nelson via
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Nelson Mendes has been a personal trainer at APF for almost 2 years. He is certified with American Fitness Professionals & Associates (AFPA). Nelson's philosophy is to teach each of his clients how to get “plugged in” to healthy living.
With nearly 20 years of training experience, he can attest to the importance of cross training. Nelson believes that it’s important to incorporate weight training, calisthenics and aerobics into a workout to reach your specific goals. The key is to find the right combination of these factors in order to achieve them. Nelson can help you find the right combination to get "plugged in".
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