Arlington Personal Fitness

Where the Good Get Stronger

 
APF News
Ovarian Cancer 5K and MS Bike Ride PDF Print E-mail
Written by APF Administrator   
Monday, 20 April 2009 13:23

Tags: bike | cancer | multiple | ovarian | ride | run | sclerosis

National Ovarian Cancer Whisper 5k and 1 mile walk

Multiple Sclerosis Bike Ride

 

Paulo and Jenn will be leading our team for the National Ovarian Cancer Whisper 5k and 1 mile walk.
Please join us in supporting this cause near and dear to our heart.  Our team is Team Arlington Personal Fitness.
The link for registration is:

http://www.active.com/page/Event_Details.htm?event_id=1693115&email=true&assetId=A779E308-BBF6-4E5D-8F2C-3120D3F5DD2D

If you cannot join us (and remember you can run, walk or run/walk the 5k or walk the 1 miler!)  please consider donating to the Ovarian Cancer Society with the link below.

http://www.active.com/donate/VARunWalkWhisper09/TeamAPF

Paulo is also riding in the Multiple Sclerosis Bike Ride...you can feel free to join him by registering for Jenn Weiss' team at the following link:

http://main.nationalmssociety.org/site/TR/Bike/DCWBikeEvents?px=6288516&pg=personal&fr_id=9693

If you prefer to donate,here is the link to donate in his name:

http://main.nationalmssociety.org/site/TR/Bike/DCWBikeEvents?px=6288516&pg=personal&fr_id=9693

Thanks for participating in your health and the health of others!

Last Updated ( Wednesday, 18 November 2009 20:51 )
 
Boot Camp Fun and Fitness PDF Print E-mail
Written by APF Administrator   
Monday, 20 April 2009 12:55

Tags: boot | camp | class | nelson

Boot Camp Fun and Fitness

These are some pictures from Nelson's Boot Camp class.  If you want to join us for some Fun and Fitness come join us at Washington-Lee High School every Saturday morning at 10:30!

Last Updated ( Monday, 18 May 2009 12:39 )
 
Healthy Baking Class a Success! PDF Print E-mail
Written by APF Administrator   
Monday, 20 April 2009 12:21

Tags: baking | class | Karen | pastry | Stiegler

Healthy Baking Class a Yummy Success!

Thanks to all of you who came to the class and to Pastry Chef Karen Stiegler's very tasty and healty recipes, the Healthy Baking Class was enjoyed by all.

Here are some pictures from the event:

Chef Karen Stiegler

Last Updated ( Monday, 20 April 2009 13:33 )
 
Healthy Baking Class PDF Print E-mail
Written by APF Administrator   
Wednesday, 04 March 2009 15:16

Healthy Baking

With Pastry Chef Karen Stiegler

Thursday, April 9th from 7-9pm $45

Come and learn how to make delicious baked goods that are moist, beautiful and healthy! Participants will join Chef Karen Stiegler in the kitchen as she demonstrates. There is a huge range of fantastic ingredients out there now at our fingertips, including white whole wheat flour, specialty oils, better sugars, and premium cocoas and chocolates. Karen will also discuss healthy fats, whole grain flours, fruits, egg substitutes and tricks, and nuts.

All these add up to more flavor, texture and nutrition in your baking.

Have your cake and eat it too while staying healthy!

Karen is a pastry chef who holds a Diplome in Patisserie from Le Cordon Bleu Paris. She has personally tested and perfected the best recipes, and this course appeals to both new cooks and experienced bakers alike. After the class demonstration and discussion, we will enjoy the desserts with coffee at the end of the two hour session. Karen will provide recipes and all instructions, additional recipes, and a resource list for buying helpful publications, tools and equipment.

The course is limited to 8 participants and the price is $45.

To reserve your spot in the class call (571-225-1967) or email Stephanie @ This e-mail address is being protected from spambots. You need JavaScript enabled to view it

For questions or more information,

Stephanie at 571-225-1967 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Last Updated ( Wednesday, 01 April 2009 12:29 )
 
APF Boot Camp PDF Print E-mail
Written by APF Administrator   
Wednesday, 04 March 2009 14:07

Tags: boot | boot camp | camp

Just in time for the summer - APF Boot Camp Is Here! Led by Nelson Mendes

Are you ready for an intense fat burning, heart pounding workout? APF’s Boot Camp training offers a variety of full body exercises, drills, and calisthenics to maximize caloric burn and increase stamina.

Classes begin on 4/11 through 6/6. No class will be held on May 30th. All fitness levels are welcomed. Classes will be held at Washington Lee High School every Saturday from 10:30am to 11:30am. Please assemble behind the north goal of the field with your exercise mats. The cost is $20 per class with an eight week commitment.

See you there!

Last Updated ( Wednesday, 01 April 2009 16:15 )
 
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Latest Comments

Contact APF
STEPHANIE, THANKS FOR THE SUPPORT TODAY IN THE N
Arlington's Premier
who knew about all these great recipes?? time for
Contact APF
We are interested to increase traffic to your webs
APF's Annual Party 2
great pics... great party...great food and friends
Boot Camp Fun and Fi
How much does this cost? I had a friend do this in