Arlington Personal Fitness

Here are a few tips to help you set SMART goals for 2012:

1. Be SPECIFIC. Goals should be detailed and focused.

2. If you can MEASURE your progress you will be more likely to stay on track.

3. Goals should be ACTION-ORIENTED. What actions do you need to take to progress towards your goal?

4. Be REALISTIC. Goals should be challenging but not impossible.

5. Set a TIMELINE to encourage action avoid procrastination.

Set both short and long term goals. Reaching your smaller goals will give you the motivation to continue striving towards the big ones. Good luck and have a happy and healthy New Year!

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