Arlington Personal Fitness

These are great for kids trying to gain some weight!

After School Snack Attack (Chocolate)

1/3 cup silken tofu
3/4 cup chocolate rice milk
1/2 cup chocolate sorbet (I use ice cream cause I couldn't find sorbet)
1 frozen banana, sliced (I slice them and freeze in baggies)
1/4 cup pecans
1/4 cup marshmallows
1 scoop chocolate protein powder (Optional)

Blend first four ingredients.  Top with nuts and marshmallows. Tastes like a chocolate milkshake.

Makes 2 servings -- 300 calories per serving before the extra protein powder



Strawberry Smoothie

1 container greek strawberry yogurt
1 cup frozen strawberries
1 frozen sliced banana
1/4 cup strawberry nectar (You can buy in cans in the Goya section of the supermarket).
1 scoop vanilla protein powder


Blend together aprox. 390 calories with protein powder

Scale Tipper (mango)

1/3 cup unsweetened coconut milk
1 cup low fat vanilla yogurt (I use Greek)
1 1/2 cups diced mango
1 frozen banana
1 T fresh lime juice
1 scoop protein powder

Blend together -- Serves 2 -- 318 calories before the protein powder.

Courtesy of Rebecca Longsworth & the Super Smoothie Cookbook

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