Arlington Personal Fitness

Tags: casserole | egg | white

JENN'S EGG WHITE CASSEROLE

Ready in 1 hour and 10 minutes.  Makes 4 servings.
Cooking spray
1 cup egg whites
1/2 tsp black pepper
9 oz fresh spinach
1/2 cup diced onion
1 cup diced portabella mushrooms
1 tsp olive oil
8 oz. 0% Greek yogurt
4 oz. low fat feta cheese

Preheat oven to 350 F.
Coat a glass or ceramic 8x8-inch dish with cooking spray.
In a microwave safe bowl, microwave spinach for 4 minutes. 
Saute onion and mushrooms in a nonstick pan with olive oil.
Add egg whites to spinach, stir.  Add onion and mushroom and black pepper to egg/spinach mix. 
Add yogurt and feta cheese.  Stir until all ingredients are combined.
Pour contents into dish.  Bake for 45 minutes or until top is bubbling. 
Let cool for 10 minutes before serving.

Nutritional Info:
Calories: 153, Fat: 5 grams, Sat. Fat: 3 grams, Carbs: 9 grams, Fiber: 3 grams, Protein: 18 grams

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