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Standing Dumbell Lateral Raises |
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Written by Paulo Mendes
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Tuesday, 27 January 2009 14:15 |
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Tags: delts | lateral raises | shoulders
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Start movement by holding dumbells with palms facing body. Elbows are slightly bent. |
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Slowly raise dumbells until arms are parallel to the floor. Elbows are in line with shoulders and hands. Return to starting position and complete the required number of reps. |
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Last Updated on Thursday, 19 February 2009 21:49 |
