Arlington Personal Fitness

Where the Good Get Stronger

 
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Standing Dumbell Lateral Raises PDF Print E-mail
Written by Paulo Mendes   
Tuesday, 27 January 2009 14:15
1
Start movement by holding dumbells with palms facing body.  Elbows are slightly bent.
2
Slowly raise dumbells until arms are parallel to the floor.  Elbows are in line with shoulders and hands.  Return to starting position and complete the required number of reps.

Last Updated on Thursday, 19 February 2009 21:49
 
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