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Lying Leg Curl PDF Print E-mail
Written by APF Administrator   
Wednesday, 04 February 2009 22:49

Tags: curls | hamstrings | legs

1
Start movement by lying face down on machine.  Hold on to handles. Knees are just outside the pad not on the pad.  Feet are flat.
2
Slowly bring pads towards buttocks by bending the knees.  Keep hips on the pad and feet flat.  Return to starting position and complete required number of reps.

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Last Updated on Wednesday, 20 January 2010 12:20
 

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