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Written by Paulo Mendes
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Tuesday, 27 January 2009 14:29 |
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Tags: legs | squat | thighs
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Start movement by placing barbell just above the rear shoulders or on lower traps. Make sure hand grip is even so barbell is balanced. Eyes are focused straight ahead and head position is neutral. Foot stance is slightly wider than shoulders with toes turned out. |
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Slowly lower barbell by sitting buttocks back and bending the knees while keeping feet flat on floor. Keep chest up and shoulder blades tucked. Keep back arched not hunched. Lower barbell until upper leg is parallel to floor. Return to starting position and complete required number of reps. |
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Last Updated on Wednesday, 18 February 2009 14:36 |
