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Written by Jay Hariani
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Friday, 23 January 2009 17:16 |
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Tags: leg press | legs | thighs
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Set feet on platform approximately shoulder width apart. Push platform up and release safety handles. |
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Slowly lower weight by bending knees until upper leg and lower leg form 90 degree angle. Keep lower back on pad and glutes on the seat. |
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Return platform to starting position and complete the required number of reps. Apply safety handles. |
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Last Updated on Wednesday, 18 February 2009 14:39 |
