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Incline Dumbell Press PDF Print E-mail
Written by Paulo Mendes   
Monday, 26 January 2009 14:43
 
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 Set adjustable bench so that incline angle is less than 45 degrees.  Start movement with arms straight and dumbells directly over shoulders.  Palms are facing away form head.  
2 Slowly lower weight by bending the elbows until that dumbels are slightly above shoulder height.  Return to starting position and complete the required number of reps.


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Last Updated on Monday, 26 January 2009 19:29
 

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