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Pec Flys PDF Print E-mail
Written by Jay Hariani   
Friday, 23 January 2009 17:55
1 Hold handles so that hands are even with shoulders.  Keep elbows slightly bent and also even with shoulders.
2 While keeping shoulder blades down and together, slowly bring handles together in front.  Return handles to starting position and complete the required number of reps.
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Last Updated on Monday, 26 January 2009 18:48
 

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