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Flat Dumbell Presses PDF Print E-mail
Written by Jay Hariani   
Thursday, 22 January 2009 23:32

 

1

 

 Start movement with arms straight and palms facing away from head.
2

 

 Slowly lower dumbells to the chest until hands are even with chest.  Return weights to starting position and complete the required number of repetitions.
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Last Updated on Monday, 26 January 2009 19:29
 

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