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Lat. Pull Down PDF Print E-mail
Written by APF Administrator   
Wednesday, 04 February 2009 22:41

Tags: back | lats | pulldown

1
Start movement with the arms straight and the torso upright.  Shoulder blades are tucked back.
2
Slowly pull the bar down by bending the elbows as far as possible without rounding shoulders forward.  Return to starting position and complete the required number of reps.

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Last Updated on Wednesday, 04 February 2009 22:48
 

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