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Written by APF Administrator
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Wednesday, 04 February 2009 22:41 |
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Tags: back | lats | pulldown
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Start movement with the arms straight and the torso upright. Shoulder blades are tucked back. |
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Slowly pull the bar down by bending the elbows as far as possible without rounding shoulders forward. Return to starting position and complete the required number of reps. |
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Last Updated on Wednesday, 04 February 2009 22:48 |
