Arlington Personal Fitness

Where the Good Get Stronger

 

Latest News

Upcoming Events

The calendar was not found in the database. The calendar name is:
APF Calendar

Search
Hammer Iso Row PDF Print E-mail
Written by Paulo Mendes   
Monday, 26 January 2009 15:21
1 Start movement by holding parallel grips. Feet are on floor or foot bar.  Knees are bent and arms are straight.  Adjust seat pad so that when arm are bent the forearm is parallel to the floor.
2
Slowly pull grips towards body by bending elbows until grips are even with chest pad.  Return to starting position and complete the required number of reps.


Comments (0)add comment

Write comment
smaller | bigger

busy
 

Latest Comments

Jenn's Egg White Cas
Amazing! I added some cooked sausage to the mix s
ON LINE CLASS REGIST
Not on FaceBook
Contact APF
STEPHANIE, THANKS FOR THE SUPPORT TODAY IN THE N
Arlington's Premier
who knew about all these great recipes?? time for
APF's Annual Party 2
great pics... great party...great food and friends
Joomla 1.5 Templates by Joomlashack