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Standing Dumbell Curls PDF Print E-mail
Written by APF Administrator   
Tuesday, 03 February 2009 22:47

Tags: arms | biceps | curls

1
Stand with feet about shoulder width apart.  Knees slightly bent.  Hold dumbells with palms facing the body.  Shoulder bladed are tucked together.
2
Slowly bend the elbow and rotate the dumbells so that palms are facing the ceiling when half way up.
3
Bend the elbows as far as possible without moving them forward.  Return to starting position by reversing the hand motion and complete the required number of reps. 

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Last Updated on Wednesday, 04 February 2009 22:37
 

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