Standing Dumbell Hammer Curls

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Written by APF Administrator

Tuesday, 03 February 2009 22:34

		Stand with feet shoulder width apart and knees slightly bent. Hold dumbells so palms face the body. Shoulder blades are tucked together.
		Slowly bend elbows as far as possible without moving them forward. Keep hands facing body. Return to starting position and complete the required number of reps.

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Last Updated on Tuesday, 03 February 2009 22:55

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