V-Grip Cable Tricep Extension

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Written by APF Administrator

Tuesday, 03 February 2009 22:22

		Stand with knees slightly bent. V bar is slightly higher than elbow height. Torso is leaning slightly forward at the waist. Shoulder blades are tucked together. Elbows are tight against side.
		Slowly extend the elbow until it is completely straight. Keep elbows tucked in against torso and wrists straight. Return to starting position and complete required number of reps.

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Last Updated on Tuesday, 03 February 2009 22:45

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