Arlington Personal Fitness

1. Lying Dumbell Tricep Extension
(Matching tags: lying,arms,dumbell,triceps)

[flickr photo=3220518965 size=small] While keeping feet on bench or floor hold dumbells with palms facing each other.  Elbows are pointing toward legs and not out to the sides. Arms are straight. ...

2. V-Grip Cable Tricep Extension
(Matching tags: extensions,cable,arms,triceps)

[flickr photo=3221372860 size=small] Stand with knees slightly bent.  V bar is slightly higher than elbow height.  Torso is leaning slightly forward at the waist.  Shoulder blades are tucked ...

3. Leaning Cable Tricep Extensions
(Matching tags: arms,triceps,cable,extensions)

[flickr photo=3218836679 size=small] Lean forward at the waist until upper body is parallel to the floor.  One leg is placed in front of the other for balance and the elbows are pointing straight ...

4. Bench Tricep Dips
(Matching tags: bench,dips,triceps,arms)

[flickr photo=3219686800 size=small] Hand stance on bench is slightly wider than shoulder width.  Feet are approximately at the same height as the hands.  Elbows are pointing straight back. ...