Arlington Personal Fitness

1. Barbell Squat
(Matching tags: legs,thighs,squat)

[flickr photo=3221369680 size=small] Start movement by placing barbell just above the rear shoulders or on lower traps.  Make sure hand grip is even so barbell is balanced.  Eyes are focused ...

2. Leg Press
(Matching tags: legs,thighs,leg press)

  [flickr photo=3218836415 size=small] Set feet on platform approximately shoulder width apart.  Push platform up and release safety handles. [flickr photo=3219686616 size=small] ...