Arlington Personal Fitness

1. Standing Dumbell Lateral Raises
(Matching tags: lateral raises,shoulders,delts)

... until arms are parallel to the floor.  Elbows are in line with shoulders and hands.  Return to starting position and complete the required number of reps.  ...

2. Seated Dumbell Shoulder Press
(Matching tags: seated press,shoulders,military press)

[flickr photo=3221371242 size=small] Sit on bench with back support.  Hold dumbells with arms straight and palms facing the front (if shoulder issue exists then angling palms slightly in is ...