Arlington Personal Fitness

1. Lying Leg Curl
(Matching tags: hamstrings,curls,legs)

[flickr photo=3219686700 size=small] Start movement by lying face down on machine.  Hold on to handles. Knees are just outside the pad not on the pad.  Feet are flat. [flickr photo=3219686758 size=small] ...

2. Barbell Squat
(Matching tags: legs,thighs,squat)

[flickr photo=3221369680 size=small] Start movement by placing barbell just above the rear shoulders or on lower traps.  Make sure hand grip is even so barbell is balanced.  Eyes are focused ...

3. Leg Press
(Matching tags: legs,thighs,leg press)

  [flickr photo=3218836415 size=small] Set feet on platform approximately shoulder width apart.  Push platform up and release safety handles. [flickr photo=3219686616 size=small] ...

4. How To Stretch Your Major Muscle Groups
(Matching tags: back,stretch,muscles,chest,legs)

... of erect leg.   If ankle cannot be reached with hands, hold behind knee and work toward ankle. Switch legs and repeat.                              2 [flickr photo=3219775177 size=small] Stand ...