Arlington Personal Fitness

Where the Good Get Stronger

 
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1. Lying Leg Curl
(Matching tags: hamstrings,curls,legs)
[flickr photo=3219686700 size=small] Start movement by lying face down on machine.  Hold on to handles. Knees are just outside the pad not on the pad.  Feet are flat. [flickr photo=3219686758 size=small] ...

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STEPHANIE, THANKS FOR THE SUPPORT TODAY IN THE N
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