Arlington Personal Fitness

Where the Good Get Stronger

 

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1. Standing Dumbell Hammer Curls
(Matching tags: curls,biceps,hammer,arms)
[flickr photo=3220525473size=small] Stand with feet shoulder width apart and knees slightly bent.  Hold dumbells so palms face the body.  Shoulder blades are tucked together.   [flickr ...

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who knew about all these great recipes?? time for
APF's Annual Party 2
great pics... great party...great food and friends
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