Arlington Personal Fitness

1. V-Grip Cable Tricep Extension
(Matching tags: extensions,cable,arms,triceps)

[flickr photo=3221372860 size=small] Stand with knees slightly bent.  V bar is slightly higher than elbow height.  Torso is leaning slightly forward at the waist.  Shoulder blades are tucked ...

2. Leaning Cable Tricep Extensions
(Matching tags: arms,triceps,cable,extensions)

[flickr photo=3218836679 size=small] Lean forward at the waist until upper body is parallel to the floor.  One leg is placed in front of the other for balance and the elbows are pointing straight ...