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curls
Total: 4 results found.
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1.
Lying Leg Curl
(Matching tags: curls,legs,hamstrings)
[flickr photo=3219686700 size=small] Start movement by lying face down on machine. Hold on to handles. Knees are just outside the pad not on the pad. Feet are flat. [flickr photo=3219686758 size=small] ...
2.
Standing Dumbell Curls
(Matching tags: biceps,curls,arms)
[flickr photo=3220525473 size=small] Stand with feet about shoulder width apart. Knees slightly bent. Hold dumbells with palms facing the body. Shoulder bladed are tucked together. ...
3.
Standing Dumbell Hammer Curls
(Matching tags: curls,biceps,hammer,arms)
[flickr photo=3220525473size=small] Stand with feet shoulder width apart and knees slightly bent. Hold dumbells so palms face the body. Shoulder blades are tucked together. [flickr ...
4.
Bicep Cable Curls
(Matching tags: arms,curls,biceps)
[flickr photo=3218836155 size=small] Knees are slightly bent. Arms are straight and hands are slightly turned in if using and E-Z curl bar. If using a straight bar, hands are just wider than ...
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