Arlington Personal Fitness

1. Lying Leg Curl
(Matching tags: curls,legs,hamstrings)

[flickr photo=3219686700 size=small] Start movement by lying face down on machine.  Hold on to handles. Knees are just outside the pad not on the pad.  Feet are flat. [flickr photo=3219686758 size=small] ...

2. Standing Dumbell Curls
(Matching tags: biceps,curls,arms)

[flickr photo=3220525473 size=small] Stand with feet about shoulder width apart.  Knees slightly bent.  Hold dumbells with palms facing the body.  Shoulder bladed are tucked together.  ...

3. Standing Dumbell Hammer Curls
(Matching tags: curls,biceps,hammer,arms)

[flickr photo=3220525473size=small] Stand with feet shoulder width apart and knees slightly bent.  Hold dumbells so palms face the body.  Shoulder blades are tucked together.   [flickr ...

4. Bicep Cable Curls
(Matching tags: arms,curls,biceps)

[flickr photo=3218836155 size=small] Knees are slightly bent.  Arms are straight and hands are slightly turned in if using and E-Z curl bar.  If using a straight bar, hands are just wider than ...