Arlington Personal Fitness

1. Cable Seated Rows
(Matching tags: rows,back,cable)

[flickr photo=3221367736 size=small] Start movement by placing feet solidly on platform and keeping knees slightly bent.  Back is erect and arms are straight. [flickr photo=3221367864 size=small] ...

2. Preacher Cable Bicep Curls
(Matching tags: cable,arms,preacher,biceps)

[flickr photo=3218836119 size=small] Start the movement by placing feet solidly on the floor.  Place triceps and elbow on bench and keep upper body erect.  Arms are just short of completely ...

3. V-Grip Cable Tricep Extension
(Matching tags: extensions,cable,arms,triceps)

[flickr photo=3221372860 size=small] Stand with knees slightly bent.  V bar is slightly higher than elbow height.  Torso is leaning slightly forward at the waist.  Shoulder blades are tucked ...

4. Leaning Cable Tricep Extensions
(Matching tags: arms,triceps,cable,extensions)

[flickr photo=3218836679 size=small] Lean forward at the waist until upper body is parallel to the floor.  One leg is placed in front of the other for balance and the elbows are pointing straight ...