Arlington Personal Fitness

1. Preacher Cable Bicep Curls
(Matching tags: cable,arms,preacher,biceps)

[flickr photo=3218836119 size=small] Start the movement by placing feet solidly on the floor.  Place triceps and elbow on bench and keep upper body erect.  Arms are just short of completely ...

2. Standing Dumbell Curls
(Matching tags: biceps,arms,curls)

[flickr photo=3220525473 size=small] Stand with feet about shoulder width apart.  Knees slightly bent.  Hold dumbells with palms facing the body.  Shoulder bladed are tucked together.  ...

3. Standing Dumbell Hammer Curls
(Matching tags: hammer,curls,arms,biceps)

[flickr photo=3220525473size=small] Stand with feet shoulder width apart and knees slightly bent.  Hold dumbells so palms face the body.  Shoulder blades are tucked together.   [flickr ...

4. Bicep Cable Curls
(Matching tags: biceps,curls,arms)

[flickr photo=3218836155 size=small] Knees are slightly bent.  Arms are straight and hands are slightly turned in if using and E-Z curl bar.  If using a straight bar, hands are just wider than ...