Arlington Personal Fitness

1. Mashawa Soup
(Matching tags: lentils,garbanzo beans,split peas,soup)

  Mashawa Soup Time: 1.5 hours Serving Size: 10 bowls 2 cans garbanzo beans OR 2.5 cups of dried garbanzo beans 1 cup dried split peas 1 cup dried lentils 1 tbsp vegetable oil 1 onion ...

2. Red Quinoa and Black Bean Salad
(Matching tags: quinoa,salad,beans)

Red Quinoa and Black Bean Salad 1 cup regular or red dry quinoa 2 cups water 1 can (15oz) black beans, rinsed and drained 2/3 cups salsa (I use Newmans) 2 green onions(white and green), chopped 3 tablespoons ...