Arlington Personal Fitness

1. Black & White Bean Primavera Salad
(Matching tags: primavera,salad,bean)

Black & White Bean Primavera Salad 1 TBL Olive Oil 1 small onion, chopped finely 1/2 large red, yellow or orange bell pepper, cut into small dice 1 medium carrot, cut into 1/4 pieces 1 medium zucchini, ...

2. Spicey Black Bean & Potato Stew
(Matching tags: bean,stew,potato)

Spicy Black Bean & Potato Stew Ingredients: 1 TBL Olive Oil ! Medium Carrot, cut into 1/4 inch dice 1 rib celery, cut into 1/4 dice 1/2 tsp salt 2 chicken breasts, cut into bite size cubes 2 TBL Chili ...

3. Red Quinoa and Black Bean Salad
(Matching tags: beans,quinoa,salad)

Red Quinoa and Black Bean Salad 1 cup regular or red dry quinoa 2 cups water 1 can (15oz) black beans, rinsed and drained 2/3 cups salsa (I use Newmans) 2 green onions(white and green), chopped 3 tablespoons ...

4. Spicy White Bean and Pork Tenderloin Chili
(Matching tags: chili,pork,bean,white)

Spicy White Bean and Pork Tenderloin Chili   Ingredients 2 T mild olive oil 1 onion, cut into small dice 1/4 tsp salt 1 lb pork tenderloin, cut into bite size pieces 8oz beer 3 cans Goya ...