Arlington Personal Fitness

1. Mashawa Soup
(Matching tags: lentils,garbanzo beans,split peas,soup)

  Mashawa Soup Time: 1.5 hours Serving Size: 10 bowls 2 cans garbanzo beans OR 2.5 cups of dried garbanzo beans 1 cup dried split peas 1 cup dried lentils 1 tbsp vegetable oil 1 onion ...

2. Black & White Bean Primavera Salad
(Matching tags: bean,salad,primavera)

Black & White Bean Primavera Salad 1 TBL Olive Oil 1 small onion, chopped finely 1/2 large red, yellow or orange bell pepper, cut into small dice 1 medium carrot, cut into 1/4 pieces 1 medium zucchini, ...

3. Spicey Black Bean & Potato Stew
(Matching tags: stew,bean,potato)

Spicy Black Bean & Potato Stew Ingredients: 1 TBL Olive Oil ! Medium Carrot, cut into 1/4 inch dice 1 rib celery, cut into 1/4 dice 1/2 tsp salt 2 chicken breasts, cut into bite size cubes 2 TBL Chili ...

4. Red Quinoa and Black Bean Salad
(Matching tags: quinoa,salad,beans)

Red Quinoa and Black Bean Salad 1 cup regular or red dry quinoa 2 cups water 1 can (15oz) black beans, rinsed and drained 2/3 cups salsa (I use Newmans) 2 green onions(white and green), chopped 3 tablespoons ...

5. Spicy White Bean and Pork Tenderloin Chili
(Matching tags: chili,pork,white,bean)

Spicy White Bean and Pork Tenderloin Chili   Ingredients 2 T mild olive oil 1 onion, cut into small dice 1/4 tsp salt 1 lb pork tenderloin, cut into bite size pieces 8oz beer 3 cans Goya ...