Arlington Personal Fitness

1. Cable Seated Rows
(Matching tags: rows,back,cable)

[flickr photo=3221367736 size=small] Start movement by placing feet solidly on platform and keeping knees slightly bent.  Back is erect and arms are straight. [flickr photo=3221367864 size=small] ...

2. Lat. Pull Down
(Matching tags: pulldown,back,lats)

[flickr photo=3221372110 size=small] Start movement with the arms straight and the torso upright.  Shoulder blades are tucked back. [flickr photo=3220523357 size=small] Slowly pull ...

3. How To Stretch Your Major Muscle Groups
(Matching tags: legs,stretch,muscles,back,chest)

... to sternum.  Switch sides and repeat. 2. Latissimus Dorsi (Back) Stretch  [flickr photo=3220626944 size=small]        With knees slightly bent, lean forward at the waist until upper ...