Arlington Personal Fitness

1. Preacher Cable Bicep Curls
(Matching tags: biceps,cable,arms,preacher)

[flickr photo=3218836119 size=small] Start the movement by placing feet solidly on the floor.  Place triceps and elbow on bench and keep upper body erect.  Arms are just short of completely ...

2. Lying Dumbell Tricep Extension
(Matching tags: arms,triceps,lying,dumbell)

[flickr photo=3220518965 size=small] While keeping feet on bench or floor hold dumbells with palms facing each other.  Elbows are pointing toward legs and not out to the sides. Arms are straight. ...

3. Standing Dumbell Curls
(Matching tags: biceps,curls,arms)

[flickr photo=3220525473 size=small] Stand with feet about shoulder width apart.  Knees slightly bent.  Hold dumbells with palms facing the body.  Shoulder bladed are tucked together.  ...

4. Standing Dumbell Hammer Curls
(Matching tags: curls,biceps,hammer,arms)

[flickr photo=3220525473size=small] Stand with feet shoulder width apart and knees slightly bent.  Hold dumbells so palms face the body.  Shoulder blades are tucked together.   [flickr ...

5. V-Grip Cable Tricep Extension
(Matching tags: extensions,cable,triceps,arms)

[flickr photo=3221372860 size=small] Stand with knees slightly bent.  V bar is slightly higher than elbow height.  Torso is leaning slightly forward at the waist.  Shoulder blades are tucked ...

6. Leaning Cable Tricep Extensions
(Matching tags: extensions,triceps,cable,arms)

[flickr photo=3218836679 size=small] Lean forward at the waist until upper body is parallel to the floor.  One leg is placed in front of the other for balance and the elbows are pointing straight ...

7. Bench Tricep Dips
(Matching tags: triceps,arms,dips,bench)

[flickr photo=3219686800 size=small] Hand stance on bench is slightly wider than shoulder width.  Feet are approximately at the same height as the hands.  Elbows are pointing straight back. ...

8. Bicep Cable Curls
(Matching tags: arms,curls,biceps)

[flickr photo=3218836155 size=small] Knees are slightly bent.  Arms are straight and hands are slightly turned in if using and E-Z curl bar.  If using a straight bar, hands are just wider than ...