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Written by APF Administrator
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Wednesday, 04 February 2009 22:49 |
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Tags: curls | hamstrings | legs
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Start movement by lying face down on machine. Hold on to handles. Knees are just outside the pad not on the pad. Feet are flat. |
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Slowly bring pads towards buttocks by bending the knees. Keep hips on the pad and feet flat. Return to starting position and complete required number of reps. |
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Last Updated on Wednesday, 20 January 2010 12:20 |
