|
V-Grip Cable Tricep Extension |
 |
 |
 |
|
Written by APF Administrator
|
|
Tuesday, 03 February 2009 22:22 |
|
Tags: arms | cable | extensions | triceps
 |
|
Stand with knees slightly bent. V bar is slightly higher than elbow height. Torso is leaning slightly forward at the waist. Shoulder blades are tucked together. Elbows are tight against side. |
 |
|
Slowly extend the elbow until it is completely straight. Keep elbows tucked in against torso and wrists straight. Return to starting position and complete required number of reps. |
 |
|
Last Updated on Tuesday, 03 February 2009 22:45 |
