Standing Dumbell Lateral Raises

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Written by Paulo Mendes

Tuesday, 27 January 2009 14:15

		Start movement by holding dumbells with palms facing body. Elbows are slightly bent.
		Slowly raise dumbells until arms are parallel to the floor. Elbows are in line with shoulders and hands. Return to starting position and complete the required number of reps.

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...
Not sure if I totally get this one. Seems complicated.

January 27, 2009

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Last Updated on Thursday, 19 February 2009 21:49

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