Arlington Personal Fitness

Where the Good Get Stronger

 

Latest News

Upcoming Events

The calendar was not found in the database. The calendar name is:
APF Calendar

Search
Seated Dumbell Shoulder Press PDF Print E-mail
Written by Paulo Mendes   
Tuesday, 27 January 2009 14:04

Tags: military press | seated press | shoulders

1
Sit on bench with back support.  Hold dumbells with arms straight and palms facing the front (if shoulder issue exists then angling palms slightly in is recommended).  Feet are firmly planted on the floor.
2
Start the movement by slowly bending the elbows and lowering the weight until dumbells are slightly higher than shoulder level.  Return to starting position and complete the required number of reps.

Comments (0)add comment

Write comment
smaller | bigger

busy
Last Updated on Wednesday, 18 February 2009 14:44
 

Latest Comments

Jenn's Egg White Cas
Amazing! I added some cooked sausage to the mix s
ON LINE CLASS REGIST
Not on FaceBook
Contact APF
STEPHANIE, THANKS FOR THE SUPPORT TODAY IN THE N
Arlington's Premier
who knew about all these great recipes?? time for
APF's Annual Party 2
great pics... great party...great food and friends
Joomla 1.5 Templates by Joomlashack