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Written by Jay Hariani
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Friday, 23 January 2009 17:55 |
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Tags: arms | bench | dips | triceps
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Hand stance on bench is slightly wider than shoulder width. Feet are approximately at the same height as the hands. Elbows are pointing straight back. |
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Slowly bend elbows until upper arm is parallel, or just shy of parallel, with floor. Return to starting position and complete the required number of reps. |
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Last Updated on Tuesday, 03 February 2009 22:13 |
