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Bench Tricep Dips PDF Print E-mail
Written by Jay Hariani   
Friday, 23 January 2009 17:55

Tags: arms | bench | dips | triceps

1 Hand stance on bench is slightly wider than shoulder width.  Feet are approximately at the same height as the hands.  Elbows are pointing straight back.
2 Slowly bend elbows until upper arm is parallel, or just shy of parallel, with floor. Return to starting position and complete the required number of reps.
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Last Updated on Tuesday, 03 February 2009 22:13
 

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