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Bicep Cable Curls PDF Print E-mail
Written by Jay Hariani   
Friday, 23 January 2009 17:55

Tags: arms | biceps | curls

1 Knees are slightly bent.  Arms are straight and hands are slightly turned in if using and E-Z curl bar.  If using a straight bar, hands are just wider than shoulder width.  Shoulder blades are tucked together.
2

Slowly bend the elbows as far as possible without moving them forward.  Return to starting position and complete the required number of reps.
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Last Updated on Tuesday, 03 February 2009 22:19
 

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