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Curried Cauliflower with Chick Peas and Turkey PDF Print E-mail
Written by APF Administrator   
Wednesday, 04 March 2009 14:59

Tags: cauliflower | curry | turkey

Curried Cauliflower with Chick Peas and Turkey

By Michelle Hammond

 

2 cups chicken broth

2 cups marinara sauce

1 16oz can diced tomatoes

One 15 ounce can chickpeas, drained and rinsed

Crushed red pepper flakes to taste

1-1/3 pound package ground lean turkey

 2 cloves fresh garlic, crushed

1-1/2 tsp curry powder

1/2 pound cauliflower, cut into bite size pieces

 

DIRECTIONS 

1. Heat a large pot over high heat with chicken broth, marinara sauce, tomatoes, beans, garlic, curry and crushed red pepper flakes until mixture comes to a simmer. 

2. While mixture comes to a simmer, season ground turkey with  pepper flakes. Roll turkey into about 40 meatballs. 

3. Next, stir cauliflower into the broth and bring to a simmer. Add meatballs to the broth, cover pan with lid and lightly poach the meatballs until just cooked through, stirring occasionally for about 6 minutes. The broth should barely simmer. Check soup for seasoning. 

4. Ladle into 4 large bowls and top with grated pecorino cheese

 

 

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Last Updated on Wednesday, 11 March 2009 09:54
 

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