Once you are done with commercial gyms, Done with unqualified, inattentive trainers Done with waiting in lines for equipment Done with noisy crowds Done with endless “out of order” signs We Are the Next Step…. We Are The Best Solution… Paulo and Stephanie Mendes, the owners of APF, believe that physical activity is the key to strength of body and mind. Paulo and Stephanie have provided fitness services in the Washington, DC area for a combined 35 years. Their educational qualifications and their experience with a diverse clientele enable them to help you reach your goals quickly and safely. Paulo has a B.S. in Kinesiology from the University of Maryland. He has been providing personal training, nutritional counseling, and massage services as an independent contractor for over 15 years. In addition, Paulo has been nationally ranked in both power lifting and bodybuilding and has provided corporate fitness lectures and organized Health Fairs throughout the Metro DC area. Paulo’s core clientele includes stressed-out executives, weekend athletes, and some competitive athletes at the high school, college, and professional levels. With a wide age range, Paulo’s clients have run the gamut from out-of-shape retirees to professional athletes to individuals attempting to overcome serious physical challenges. Stephanie Mendes holds a B.A. in Psychology form Stetson University and a Masters of Education in counseling Psychology from the University of Florida. She is certified in personal training, Life Style and Weight Management (including Nutrition and Diet), Reebok Coreboard Training and Cycle Reebok Training. She is also active in the local running community. Stephanie’s core group of clients are women who range in age from 30 to 80, several of whom have faced serious health and fitness challenges as well as several who compete regularly in fitness events.