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Arlington's Premier Personal Training Gym |
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Arlington Personal Fitness (APF) is a multi dimensional facility that provides totally personalized services focusing on overall health and fitness for a diverse clientele in a very private atmosphere. APF offers personal fitness training, sport coaching, massage therapy, nutritional counseling and corporate fitness seminars.
Paulo and Stephanie Mendes, the owners of APF, believe that physical activity is the key to strength of body and mind. Paulo and Stephanie have provided fitness services in the Washington, DC area for a combined 40 years. Their educational qualifications and their experience with a diverse clientele enable them to help you reach your goals quickly and safely.
Our Arlington Studio - Click To Enlarge
APF offers a full array of free weight equipment to meet all your weight training needs. APF offers a complete selection of cardiovascular equipment including LifeCycle bikes, StarTrac treadmill, LifeFitness elliptical and StairMaster.
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Albondingas
5 cups water
1 cup chopped carrots
1 cup chopped bell pepper
1 cup chopped onion
1 cup chopped zucchini
1 cup sliced celery
14 oz can whole peeled tomatoes with juice
5 cubes beef bullion
1 tsp fresh oregano
2 tsp fresh cumin
1 bunch copped fresh cilantro
1 lb ground turkey
1/2 cup uncooked rice
1 egg
Salt and pepper to taste
Chopped green onion if desired
Place fist 11 ingredient in a large pot, using 1/2 of the cilantro. Cover and simmer 30 minutes. Meanwhile, combine egg, turkey and rice and shape into balls. Drop gently into pot and cook an additional 20 minutes until meatballs are well cooked. Sprinkle green onion and cilantro over soup before serving. |
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Last Updated ( Sunday, 12 February 2012 12:09 )
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Register and reserve a spot in APF's classes through our new scheduling program, Schedulicity. Just type in your email, create a password and log in to view all of the classes offered. From there, register for the classes you wish to attend, reserving your spot(s) for the month. You can link it to your on line calendar and you will receive class reminders. As of now, we are NOT accepting on line payment.
Click on the link below to get started!
Register for APF Classes HERE |
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Last Updated ( Monday, 31 October 2011 15:02 )
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